Kat Smith

E-RYT® 200, RYT® 500, YACEP®

My introduction to yoga was completely by chance, as I was looking for something to help condition me for an upcoming ski trip. After just one yoga practice I realized I had discovered something much more. I immediately fell in love with the physical and mental aspect of yoga. My fate was sealed!

Now as an instructor, I feel a deep passion for practicing and instruction. Yoga empowers me to find my inner strength both on and off my mat. It helps me live my life with mindfulness and joy, as well as reach a balance of healthy body and peaceful mind. I am honored and overjoyed to share my love of yoga with each and every one of my students.


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Photography by Audrey Nord.  Hair by Tuesday Bradley.